Posts Tagged: ego

Is 21st century stress causing you to live a lie?

McGraw-Hill Concise Dictionary of Modern Medicine defines denial as this: a primitive ego defense mechanism by which a person unconsciously negates the existence of a disease or other stress-producing reality in his environment by disavowing thoughts, feelings, wishes, needs, or external reality factors that are consciously intolerable. In other words, a person pretends that a situation that is happening in their lives isn’t really happening at all. Oddly enough, however, the very mechanism people in denial use to protect themselves is the very thing that prevents them from actually helping themselves.

Considered one of the most primitive of the defense mechanisms and one of the most frequently used by individuals with an undeveloped, or immature, ability to cope with reality, denial is also usually accompanied by regression (“If I don’t think about it, it’s not real.”) and people existing in a constant state of denial and regression can pay a high price mentally, emotionally, and socially. With such harmful repercussions as a result, why do people choose to exist within these mechanisms? Sigmund Freud, the armchair psychologists psychologist, claimed that in order to reduce feelings of anxiety, human beings are driven towards rationalizationSaul McCloud, a teaching assistant at the University of Manchester, concurred stating that rationalization is the cognitive distortion of “the facts” to make an event or an impulse less threatening, or to protect the person’s self-esteem. It’s the conversation that plays out like this:

“My husband (or wife) does this (or that) behavior (or thing) repeatedly and makes me (or our family, himself, herself) look bad not because he (or she) doesn’t love me (or our family, himself, herself) but because (insert lame, overused excuse here).”

If you, or someone you know, lives in denial, you’ve heard statements similar to that one that may be about the person’s job, their family, their friends, their kid’s friend’s parents; however, most people, when making excuses like that for themselves, rationalize on a fairly conscious level. McCloud had this to say about those individuals, “For many people, with sensitive egos, making excuses comes so easy that they never are truly aware of it. In other words, many of us [they] are quite prepared to believe our [their] lies.” Sounds like a recipe for disaster for the friends and family who aren’t prepared to believe the lies. So, what are they to do when confronted with the denial and rationalization of a loved one or colleague? It’s an area where, according to another mental health professional, they had better tread lightly.

Michelle Aycock, a licensed psychotherapist and contributor for the Savannah Morning News, wrote about the impact of denial on relationships in a recent online article. Highlighting the difficulties of having a relationship with a person in denial because of the inability to confront the individual (due to the fear of repercussions), she had this to say, “Some people enjoy floating down the river of denial.”  In other words, you can confront a person living in denial until you’re blue in the face but the only reaction you will most likely get is continued denial (“Your face isn’t blue at all, it’s red.”). She offers the following advice for dealing with a person using denial as a chronic coping mechanism:

Don’t try to take on or fix their problems. As difficult as it may be, let them deal with the consequences of choosing to live in denial however bad.

And for the person living in denial, she offers this:

If people are telling you you have a problem, then you probably have a problem. 

Is there any hope for people in relationships with others living in denial? According to veteran psychologist, Dr. Bev Smallwood, there is. Smallwood wrote in an online post that if the person acknowledges and examines the areas in their life where they haven’t been completely honest and then, with that same honesty, reflects on her suggested activities below, there is hope.

  • Have you been defensive about statements people have made because they hit too close to home?
  • Focus on the things you’ve been trying to ignore; maybe there is some truth in what people have been telling you.
  • Allow yourself to experience your truth but don’t be surprised if you feel sadness, embarrassment, or depression. 
  • Stop procrastinating! Face your issues and make a plan to improve your circumstances. 

Life is not easy and with all of the demands we are faced with in the 21st century, so it’s easy to understand why so many people choose to live in denial. Oftentimes, it’s easier than facing the ugly truth! But if are constantly living in denial because of situations and circumstances in your life that are repeated over and over again, and it’s causing the people around you to a.) not have candid conversations with you about your situations and circumstances because they know you’ll have a melt down, or b.) concur with you and your bullshit because they know you’ll have a meltdown, it might be time to step out of the river of denial and onto dry land.